It helps your body adapt to stress and boosts your resilience to pain and fatigue. The Rhodiola rosea, sometimes known as the golden root, is the most active ingredient. It has been used for centuries and is widely used today to reduce anxiety, pain, and lack of sleep, which cause physical and mental weariness. Thus, it improves sleep patterns, benefits the brain by reducing mental weariness,which enhances focus and drive to study, improves physical performance before exercise.